Rookie Pan
← World Ingredient GuideDairy & eggs

Paneer

पनीर / panīr

Flavor and role
An Indian fresh cheese of milk curdled with acid and pressed; it does not melt and holds its shape. Mild in flavor, it absorbs seasoning well.
Typical dishes and uses
Palak paneer, paneer butter masala (vegetarian butter chicken), paneer tikka
Substitutes
Replace 1:1 with firm tofu (pressed) or halloumi. You can make it by boiling 1 L milk + 2-3 tbsp lemon juice, straining and pressing (about 150 g).
Storage
Keep in water and refrigerate 3-5 days; freeze 3 months.
Main countries
India · Pakistan
Used in this book
Malai Kofta (Paneer and Potato Dumplings in Creamy Tomato Gravy)Palak Paneer (Spinach with Indian Cheese)Paneer TikkaAmritsari Chole with Paneer-Stuffed BhatureKontomire Saag Paneer (Ghanaian × Indian)Shahi Malai Kofta in Saffron-Cashew GravyMalai Kofta Spaghetti in Makhani Tomato Cream (Indian × Italian)Malai Kofta Sliders with Makhani Mayo and Pickled OnionsSeared Paneer Palak with Garlic TadkaPalak Paneer Green ShakshukaPalak Paneer Cheese Melt ToastCharcoal-Smoked Paneer Tikka with Mint ChutneyPaneer Tikka Tacos with Mango Salsa (Indian × Mexican)Paneer Tikka Loaded Fries with Mint Chutney MayoSaag Feta Phyllo SamosasSaag Aloo Stamppot with Tadka and PaneerSukuma Saag Paneer with Ugali

Updated 2026-10-10